Most of what we do in SpiritHeal ceremonies doesn’t happen through words. It happens on an energetic level—a vibrational level—a transmission level. So you may feel things shifting inside you without knowing how to name them. That’s not a problem. That’s a sign you’re touching something real.

We have been conditioned out of allowing, because control has been framed as survival. We learned to control in order to feel safe. And so now, part of our work is to relearn allowing—but in a way that feels supportive, not destabilizing.

When you’ve had a near-death experience—and I’ve had a few—there’s often a life review. In that review, you see with extraordinary clarity how often you’ve lived out of alignment with your true self.