Sarah’s blog
Spiritual insights from a medical intuitive
Living Within the New Earth Heart
We return now to the place where we last stood—within the depth of the New Earth Heart. Yet this heart is not what most people imagine.
Co-Dependency, Chaos and the Return of Wisdom Journal
The journal was created as a companion to my interview on Avaiya University’s series: Co-Dependency and Addiction to Chaos.
The Intelligence of the Navel
When awareness rests in the navel region, heavy energies begin to digest in much the same way food is processed within the digestive system. Waves of contraction and expansion move through this center, transforming density into usable life force.
Sacred Circle Ceremonial Ethics
As more people explore spiritual awakening and subtle perception, this article introduces the SpiritHeal Sacred Circle Ceremony Ethics, guiding principles that help keep sacred practices grounded, respectful, and in harmony with the well-being of all.
A Gift for You: Attachment Release Journal
From the energetic perspective, attachments are not hidden or abstract—they are perceivable. As the mind and body reunite and coherence deepens, the subtle senses awaken.
Grounding: The Gateway to Enlightened Embodiment
This is why I have focused on grounding for decades. Not because it is trendy. Not because it is simple. But because it is revolutionary in the quietest possible way.
Attachments: What Holds Us— & How We Return to Wholeness
In spiritual conversations, the word attachment comes up often. We’re told to “release attachments,” “work with attachments,” or “let attachments go.”
Generative Energy: Life is Dull, Boring & Exhausting Without It
There is a kind of energy that does not come from pushing. It doesn’t arrive through discipline, pressure, or trying harder. It doesn’t require you to become someone else, heal faster, “figure it out,” or force yourself into movement. It arrives like spring–Quietly.
Release to Reveal
Most of what we do in SpiritHeal ceremonies doesn’t happen through words. It happens on an energetic level—a vibrational level—a transmission level. So you may feel things shifting inside you without knowing how to name them. That’s not a problem. That’s a sign you’re touching something real.
Allowing is the New Controlling
We have been conditioned out of allowing, because control has been framed as survival. We learned to control in order to feel safe. And so now, part of our work is to relearn allowing—but in a way that feels supportive, not destabilizing.
Staying True to Oneself…It’s a True Teaching
When you’ve had a near-death experience—and I’ve had a few—there’s often a life review. In that review, you see with extraordinary clarity how often you’ve lived out of alignment with your true self.
